We all know the feeling: you surface from your first or second dive of the day and feel a bit drained. Let’s address the first issue: are you hydrated? When you’re breathing compressed air, moisture is being robbed from your body as the air enters your lungs. It’s important to compensate for this loss by drinking a LOT more water than you usually would. Sports drinks are fine as well, but try to avoid diuretics like coffee and highly caffeinated beverages. That can induce headaches, and fast.

Next, let’s talk snacks. When it comes to diving, it’s really the same rules for most endurance sports. Proteins, fats, and carbs are your friend. Fruit, nuts, and foods rich in these nutrients will keep your energy levels topped off without too much bloating. Even a hard candy like Jolly Ranchers between dives serves as a nice treat for some quick glucose stores (as well as getting that saltwater taste out!)